Make use of your reduced system’s energy to “snap” your hips ahead when you swing the kettlebell up. (Aim for chest height.) Make sure to retain squeezing your glutes and core! How to do it: Commence standing with toes a little wider than shoulder-width apart and arms at your sides. https://seo-backlinks15689.bloggip.com/38000742/the-smart-trick-of-pilates-exercise-that-nobody-is-discussing