If you're looking for an easy daily practice to improve your health, balance, and energy, Surya Namaskar, or Sun Salutation, is a well-known yogic practice that has been around for a long time. It can improve physical strength, increase flexibility, assist with weight loss, and improve mental clarity. In this article from The Content Healer, you'll be taken through all the importan... https://thecontenthealer.com/surya-namaskar-benefits-steps-and-daily-practice-tips-for-a-healthier-life/