Another choice should be to lie down and place a hand about the perineum. Here is the spot between the rectum and scrotum. Your hand will really feel the perineum elevate a little bit as you squeeze your pelvic floor muscles. A physical therapist may help you identify the correct https://www.sgvascularctr.com/tackling-pelvic-congestion-syndrome-a-comprehensive-guide-for-singaporeans/