Tips for a Restful Night's Sleep: Discover the Power of Ayurveda and Sleep A powerful Ayurvedic plant known for its ability to reduce stress and promote repair is ashwagandha. It promotes immunity, lessens anxiety, and improves general wellbeing. Ashwagandha is well-known for improving mental focus, boosting energy, and enabling better sleep. It also improves hormonal levels and vita... https://zeniusindia.com/