Using a Pet leash or even a dip belt, wrap around the dumbbell, cling it on your own hips, bounce up over the bar. Even less complicated is to position the dumbbell on the ground, move up on to it and get the pullup bar with your arms. Then grab https://fernandomnmkj.pages10.com/an-unbiased-view-of-hammer-strength-dumbbell-rack-68597841