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The Chaga Diaries

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Get up to sunshine: Depart your blinds or curtains a little bit open up if waking up feels complicated. Daylight assists control your circadian rhythm. Your biological clock is not able to recognize when it's time to be awake if you leave the curtains shut and wake up to darkness. https://andrezktbk.like-blogs.com/32259619/about-adaptogens

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