Reframing your thoughts around a stressor will help control your feelings, cutting down emotions of stress. Some suggestions: If you're feeling by yourself spiraling into imagining worst-scenario scenarios, quit and put your mind somewhere else. Established sensible expectations on your own. Strive for acceptance of circumstances outside of your Management. https://mentalhealth04702.blog5star.com/32230007/how-much-you-need-to-expect-you-ll-pay-for-a-good-stress-relief-gadgets