Brace your core, then pull the dumbbell toward your rib cage, squeezing your shoulder blades jointly. If you choose a lighter set of dumbbells for your pair sitting on the bottom, you can just seize them and proceed repping out as soon as you’ve fatigued with your 1st set of https://hammerstrengthdumbbells45554.answerblogs.com/30868898/not-known-facts-about-back-exercises-with-dumbbells