Resistance training holds a crucial role in athletic rehabilitation, helping athletes heal from injuries and enhance their general performance. When an athlete gets injured, their physique needs period to recover. However, during this rehabilitation period, it is essential to maintain power and mobility to avoid further damages. Strength conditioning can https://amy739y5m.life-wiki.com/944440/essential_effect_of_sports_rehabilitation_on_accelerating_trauma_recovery_and_improving_athletic_output