Go to the doctor to assess what you need to do in your weight loss journey.
You should get a full physical exam to determine what your body can handle and the best diet and exercise routine for your physiology. https://canvas.instructure.com/eportfolios/3002857/Home/The_Sweetness_of_Thoughtful_Gifts_Why_Wooden_Gift_Boxes_with_Honey_are_the_Perfect_Combination