Don't feel bad, chances are you're one of the many people who're still pretty new for this gig.
However, this was the to the world in Ireland at that time. You need heavy weights, low reps, and in case of kettlebell training, the cardio aspect is unit. https://i4ioocyfyku4ztkr2wa4rs55ltcau7qwmqvy7rrz5feryffb3elq.cdn.ampproject.org/c/www.xn--739an41crlc.kr%2Fbbs%2Fboard.php%3Fbo_table%3Dfree%26wr_id%3D215976/