Keto-friendly snacks are a very good equilibrium of wholesome fats and moderate protein with low-carb content material. You can also make some in your house or use store-bought versions. Algae. Spirulina and chlorella are very good sources of entire protein. Other versions are wonderful sources of iodine. For Gals specifically, https://vegan-diet11099.blogsidea.com/34048343/diet-secrets