Execute toe raises with dumbbells. Dumbbells will also be used to exercise leg muscles. This is effective by including weight to resistance moves that pressure your muscles to operate more difficult. a) Begin with your weaker leg with a move or box and, with or without having dumbbells in the https://how-to-use-barbells-and-d98642.blogprodesign.com/48698747/how-to-use-barbells-and-dumbbells-options