A lot in a similar way you plant a flower seed, you plant mantras during the fertile soil of exercise. You nurture them and eventually they bear the fruit of one's intention. Spiritual author Shannon Kaiser recommends this mantra particularly when you regularly neglect your own private emotions and needs. https://nilesu616vzo1.p2blogs.com/26391142/the-smart-trick-of-mantra-that-nobody-is-discussing