Walking meditation, where you focus on the movement of your body as you take step after step, your feet touching and leaving the ground—an everyday activity we usually take for granted. A 2007 estudo liderado por Richard Davidson, professor do psicologia e psiquiatria da Universidade de Wisconsin em Madison, https://personal-development25666.webdesign96.com/32268212/orientações-topo-da-stress-relief